09262019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Weight)

6 rounds NFT:

100 ft. sled push AHAP

30 sec. front rack walk out/yoke hold

1-3 gymnastics pull

50m suitcase carry/side

Score suitcase carry weight. Record gymnastics movement to comments (rope climb, peg board, muscle up, CTB, etc.)

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