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About
- vision
- Team
- crossfit
- Schedule
- Rules
Difference
PROGRAMS
Blog/Wod
Start
Contact Us

09272018

PPLAdmin
September 27, 2018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

5RFT:

15 deadlifts (165/115)

400m run

RX+ = 225/155

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Twenty Pound Hammer
4550 9th Ave NW, Seattle, WA, 98107
(206) 693-2570
info@TwentyPoundHammer.com
http://TwentyPoundHammer.com

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