09272019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5×3 or 5×6-8, @30×1)

AKA Military Press

Metcon

B: Metcon (Time)

For time:

750m row

21 handstand push ups

500m row

15 handstand push ups

250m row

9 handstand push ups

Finisher

C: Metcon (No Measure)

2-3 sets NFT:

15 band pull aparts

15 banded face pulls

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Contact us for details. -Monica and the Twenty Pound Hammer Team