CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Handstand Push-ups (Skill work – not to fatigue)
Metcon
B: Metcon (Time)
For time:
1-to-10
Handstand push ups
Walking lunges (each)
Then, 50 Russian twists (cash out)
*Score = time after 50th Russian twist.
**Scale HSPU volume or to DB push press
