09292017

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Handstand Push-ups (Skill work – not to fatigue)

Metcon

B: Metcon (Time)

For time:

1-to-10

Handstand push ups

Walking lunges (each)

Then, 50 Russian twists (cash out)

*Score = time after 50th Russian twist.

**Scale HSPU volume or to DB push press

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