CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
With a partner, row 6000m or bike 9 miles.
Switch every time the non-rowing/non-biking partner completes
200m farmers carry
16 KB/DB box step overs (20″)
30 sec. FLR rings
With a partner, row 6000m or bike 9 miles.
Switch every time the non-rowing/non-biking partner completes
200m farmers carry
16 KB/DB box step overs (20″)
30 sec. FLR rings