09292018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

With a partner, row 6000m or bike 9 miles.

Switch every time the non-rowing/non-biking partner completes

200m farmers carry

16 KB/DB box step overs (20″)

30 sec. FLR rings

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Contact us for details. -Monica and the Twenty Pound Hammer Team