09302019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Rounds)

EMOM20:

Min 1 = 1-2 snatches

Min 2 = 10-15 box jumps

Score is completed rounds. Record heaviest snatch weight to “B.”

Snatch (Record heaviest weight lifted in part “A.”)

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