CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Snatch (EMOM12: 1 snatch)
Metcon
B: Metcon (Time)
For time:
1000m row
400m run
50 alternating DB snatches (50/35)
NAVIGATION
Menu
CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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