10012019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5×3 or 5×6-8, @30×1)

Metcon

B: Metcon (Time)

5RFT:

350/300m row

10 over the erg burpees

15 front squats (115/75)

15 minute cap.

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