10022017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5×3-5 @30×1)

AKA Military Press

Metcon

B: Metcon (Time)

For time:

600m run

20 strict press (95/65)

400m run

15 push press (115/75)

250m run

10 push jerk (135/95)