CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (5×3-5 @30×1)
AKA Military Press
Metcon
B: Metcon (Time)
For time:
600m run
20 strict press (95/65)
400m run
15 push press (115/75)
250m run
10 push jerk (135/95)
AKA Military Press
For time:
600m run
20 strict press (95/65)
400m run
15 push press (115/75)
250m run
10 push jerk (135/95)