10022018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Fight Club (AMRAP – Reps)

3 rounds for total reps, 1 minute at each station:

Wall balls (20/14)

Power cleans (95/65)

Box jump overs (24/20)

Pull ups

Assault Bike (calories)

Rest

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Contact us for details. -Monica and the Twenty Pound Hammer Team