10022019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Weighted Chin Up (4×2-4 @30×3)

Supinated grip

Metcon

B: Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

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Contact us for details. -Monica and the Twenty Pound Hammer Team