CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Power Clean + Front Squat Complex (6 sets, building to a heavy)
Hang power clean + power clean + front squat, 1+1+2
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP20:
5 hang squat cleans (125/85)
10 toes to bar
20 double unders
RX+ = unbroken double unders
