10032017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Power Clean + Front Squat Complex (6 sets, building to a heavy)

Hang power clean + power clean + front squat, 1+1+2

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP20:

5 hang squat cleans (125/85)

10 toes to bar

20 double unders

RX+ = unbroken double unders

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Contact us for details. -Monica and the Twenty Pound Hammer Team