CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (4×10 @2011; rest 1:30-2:00)
AKA Military Press
Metcon
B: Metcon (Time)
5RFT:
20 push ups
40 sit ups
RX+ = 30 push ups/round
Scale to: 10-15 push ups + 20-30 sit ups
AKA Military Press
5RFT:
20 push ups
40 sit ups
RX+ = 30 push ups/round
Scale to: 10-15 push ups + 20-30 sit ups