10032018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (4×10 @2011; rest 1:30-2:00)

AKA Military Press

Metcon

B: Metcon (Time)

5RFT:

20 push ups

40 sit ups

RX+ = 30 push ups/round

Scale to: 10-15 push ups + 20-30 sit ups