CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×3 OR 5×6-8)
Metcon
B: Metcon (3 Rounds for reps)
AMRAP1: toes to bar
Rest 1 minute
AMRAP2: max cals Assault Bike
Rest 1 minute
AMRAP3: max double unders
Record reps for each movement.
