10032019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5×3 OR 5×6-8)

Metcon

B: Metcon (3 Rounds for reps)

AMRAP1: toes to bar

Rest 1 minute

AMRAP2: max cals Assault Bike

Rest 1 minute

AMRAP3: max double unders

Record reps for each movement.

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