10042017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Sumo Deadlift (5×3-5)

B1: Farmer’s Carry (3-4×150 ft. AHAP)

B2: Pallof Press (3-4×10-15/side)

C1: Sled Push (3-4×150 ft.)

100/50 feet
Stay at or below 135/90# added, unless you can run with the heavier weight! Weight should be challenging, but focus more on moving quickly.

C2: Deadbug (3-4×16-20, alternating)

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