CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Sumo Deadlift (5×3-5)
B1: Farmer’s Carry (3-4×150 ft. AHAP)
B2: Pallof Press (3-4×10-15/side)
C1: Sled Push (3-4×150 ft.)
100/50 feet
Stay at or below 135/90# added, unless you can run with the heavier weight! Weight should be challenging, but focus more on moving quickly.
