CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (Time)
For time:
20-15-10-5 shoulder to overhead
400m run before each set of STO
RX = 95/65, 115/75, 125/85, 135/95
RX+ = 115/75, 135/95, 155/105, 165/115
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- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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