10042019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (Time)

For time:

20-15-10-5 shoulder to overhead

400m run before each set of STO

RX = 95/65, 115/75, 125/85, 135/95

RX+ = 115/75, 135/95, 155/105, 165/115