CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (Time)
For time:
20-15-10-5 shoulder to overhead
400m run before each set of STO
RX = 95/65, 115/75, 125/85, 135/95
RX+ = 115/75, 135/95, 155/105, 165/115
For time:
20-15-10-5 shoulder to overhead
400m run before each set of STO
RX = 95/65, 115/75, 125/85, 135/95
RX+ = 115/75, 135/95, 155/105, 165/115