10052018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (4×10; rest 2:00-2:30 – NOT TnG)

B1: Single Leg Deadlift (3×8-10/leg)

B2: Slider Hamstring Curl (3×8-10)

B3: Plank Walk Out (3×4-5)

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