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10052018
PPLAdmin
October 5, 2018
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (4×10; rest 2:00-2:30 – NOT TnG)
B1: Single Leg Deadlift (3×8-10/leg)
B2: Slider Hamstring Curl (3×8-10)
B3: Plank Walk Out (3×4-5)
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