CrossFit Twenty Pound Hammer – CrossFit


A: Strict Press (5×3 OR 5×6-8, @30×1)

AKA Military Press


B: Metcon (Time)

For time, with a partner:

100 HPC while partner holds med ball overhead

100 WB while partner holds top of deadlift

100 KTE while partner holds high plank

200 DUs with 5 burpees EACH, every time you stop (includes trips and intentional breaks)

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