CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (5×3 OR 5×6-8, @30×1)
AKA Military Press
Metcon
B: Metcon (Time)
For time, with a partner:
100 HPC while partner holds med ball overhead
100 WB while partner holds top of deadlift
100 KTE while partner holds high plank
200 DUs with 5 burpees EACH, every time you stop (includes trips and intentional breaks)
