CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Front Squat (5×3-5 @31×1)
Metcon
B: Foundations 3 (Time)
21-15-9
Wall balls (20/14)
American swings (53/35)
Burpees
NAVIGATION
Menu
CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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