10072017

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Gripper the Chipper (Time)

For time, with a partner:

50 toes to bar

50 wall balls

50 partner sit ups

50 shoulder to overhead (95/65)

Non-working partner holds two kettlebells, farmers carry style (53/35 per hand).

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team