10072019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5×1-2 OR 5×4-6, @30×1)

B: Rear Foot Elevated Split Squat (4×6-8 @30×1, building in weight)

Metcon

C: Metcon (Time)

4RFT:

15 American swings (70/53)

15 wall balls (20/14)

RX+ = WB (30/20)

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