10082019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Push/Pull Medley (Time)

For time:

15-10-5

Strict pull ups

Ring dips

Then,

15-10-5

Chest to bar pull ups

Handstand push ups

Then,

15-10-5

Kipping pull ups

Push ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team