10092017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Strict Pull Ups (5×5-10, unweighted)

A2: Back Squat (5×3-5 (no tempo))

Metcon

B: Baseline (Time)

500m row

50 air squats

40 AbMat sit ups

30 box jumps

20 push ups

10 pull ups

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