CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A1: Strict Pull Ups (5×5-10, unweighted)
A2: Back Squat (5×3-5 (no tempo))
Metcon
B: Baseline (Time)
500m row
50 air squats
40 AbMat sit ups
30 box jumps
20 push ups
10 pull ups
500m row
50 air squats
40 AbMat sit ups
30 box jumps
20 push ups
10 pull ups