10092019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5×1-2 OR 4-6)

Metcon

B: Metcon (AMRAP – Reps)

EMOM15:

Minute 1 = 30 sec. Assault Bike (calories)

Minute 2 = 30 sec. row (calories)

Minute 3 = 30 sec. box jump overs (24/20)

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