CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×1-2 OR 4-6)
Metcon
B: Metcon (AMRAP – Reps)
EMOM15:
Minute 1 = 30 sec. Assault Bike (calories)
Minute 2 = 30 sec. row (calories)
Minute 3 = 30 sec. box jump overs (24/20)
EMOM15:
Minute 1 = 30 sec. Assault Bike (calories)
Minute 2 = 30 sec. row (calories)
Minute 3 = 30 sec. box jump overs (24/20)