10112017

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Handstand Walk (Practice)

Metcon

B: Metcon (Time)

5 rounds w/ 2 minutes rest:

300m run

20 Russian swings (53/35)

Max unbroken HSPU

RX+: 6 rounds

**Record # of HSPU to comments

B: Metcon (AMRAP – Reps)

Number of HSPU in metcon

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