CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (4×10 @2011; rest 1:30-2:00)
AKA Military Press
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP20:
10 wall climbs
250m farmers carry
750m row
AKA Military Press
AMRAP20:
10 wall climbs
250m farmers carry
750m row