CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (4×10 @2011; rest 1:30-2:00)
AKA Military Press
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP20:
10 wall climbs
250m farmers carry
750m row
NAVIGATION
Menu
CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
PROUDLY BUILT BY
