10112019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (@30×1, 5×1-2 OR 4-6)

AKA Military Press

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP15:

250m run

16 DB walking lunge steps (50/35)

16 toes to bar

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Contact us for details. -Monica and the Twenty Pound Hammer Team