10122017

CrossFit Twenty Pound Hammer – CrossFit

Warm-up

Warm-up (No Measure)

Strokes per minute ladder:

1 minute @ 22

1 minute @ 24

1 minute @ 26

1 minute @ 28

1 minute @ 30

Metcon

Metcon (Time)

With a partner, I go/you go:

4 x 1000m row (each)