CrossFit Twenty Pound Hammer – CrossFit
Warm-up
Warm-up (No Measure)
Strokes per minute ladder:
1 minute @ 22
1 minute @ 24
1 minute @ 26
1 minute @ 28
1 minute @ 30
Metcon
Metcon (Time)
With a partner, I go/you go:
4 x 1000m row (each)