10132017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Pendlay Row (4×8-10)

A2: Bicep Curl (4×10-15)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP15:

6 power cleans (155/105)

18 wall balls (20/14)

RX+: 165/115

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