10142019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Metcon (No Measure)

4 sets NFT:

6-8 half kneeling single arm DB press

8-10 cross body DB snatch

50 ft. suitcase carry

Reps are per side

Metcon

B: Metcon (Time)

For time, 30-25-20-15-10-5:

Pull ups

Box jumps (24/20)

13 minute cap

If you don’t finish, add remaining reps to time cap to get your score.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team