CrossFit Twenty Pound Hammer – CrossFit


A: Metcon (No Measure)

4 sets NFT:

6-8 half kneeling single arm DB press

8-10 cross body DB snatch

50 ft. suitcase carry

Reps are per side


B: Metcon (Time)

For time, 30-25-20-15-10-5:

Pull ups

Box jumps (24/20)

13 minute cap

If you don’t finish, add remaining reps to time cap to get your score.

Leave a Comment

Your email address will not be published.