CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Metcon (No Measure)
4 sets NFT:
6-8 half kneeling single arm DB press
8-10 cross body DB snatch
50 ft. suitcase carry
Reps are per side
Metcon
B: Metcon (Time)
For time, 30-25-20-15-10-5:
Pull ups
Box jumps (24/20)
13 minute cap
If you don’t finish, add remaining reps to time cap to get your score.
