10152019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (@30×1, 5×1-2 OR 5×4-6)

Metcon

B: Metcon (Time)

For time:

100 double unders

80 wall balls (20/14)

60 double unders

40 wall balls

20 double unders

RX+ = wall balls @ 30/20

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