10162017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Power Snatch + Overhead Squat (6-8 reps of the complex)

1 power snatch + 1 overhead squat
Work all 6-8 reps at a moderate to moderately-heavy weight that allows for excellent technique

Scale to power clean + front squat

Metcon

B: Metcon (Time)

3RFT:

30 box jumps (24/20)

15 overhead squats (95/65)

90 double unders

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