CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Power Snatch + Overhead Squat (6-8 reps of the complex)
1 power snatch + 1 overhead squat
Work all 6-8 reps at a moderate to moderately-heavy weight that allows for excellent technique
Scale to power clean + front squat
Metcon
B: Metcon (Time)
3RFT:
30 box jumps (24/20)
15 overhead squats (95/65)
90 double unders
