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About
- vision
- Team
- crossfit
- Schedule
- Rules
Difference
PROGRAMS
Blog/Wod
Start
Contact Us

10162019

PPLAdmin
October 16, 2019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP25:

12 squat cleans (155/105)

30 push ups

400m run

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