CrossFit Twenty Pound Hammer – CrossFit


Sumo Deadlift



Metcon (No Measure)

5 rounds NFT:

Sumo deadlift x 1-2

Single arm farmers carry x 50m/side

Sled push x 100 ft AFAP

Rope climb x 2-3

Watt spike (row)

*Aerobic grinder style. Record sumo DL weight, write other metrics to notes.

Sumo Deadlift (5×1-2)

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