CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
Sumo Deadlift
()
Weightlifting
Metcon (No Measure)
5 rounds NFT:
Sumo deadlift x 1-2
Single arm farmers carry x 50m/side
Sled push x 100 ft AFAP
Rope climb x 2-3
Watt spike (row)
*Aerobic grinder style. Record sumo DL weight, write other metrics to notes.
