10172017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

Sumo Deadlift

()

Weightlifting

Metcon (No Measure)

5 rounds NFT:

Sumo deadlift x 1-2

Single arm farmers carry x 50m/side

Sled push x 100 ft AFAP

Rope climb x 2-3

Watt spike (row)

*Aerobic grinder style. Record sumo DL weight, write other metrics to notes.

Sumo Deadlift (5×1-2)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team