10172019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5×1-2 OR 5×4-6)

Metcon

B: Metcon (AMRAP – Rounds)

EMOM15:

Minute 1 = 9 KB snatch/side

Minute 2 = 12/9 calorie Assault Bike

Minute 3 = 20-30 heel touches

RX+ = 15/12 calorie Assault Bike, get after it!!

Score = number of completed rounds

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Contact us for details. -Monica and the Twenty Pound Hammer Team