CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×1-2 OR 5×4-6)
Metcon
B: Metcon (AMRAP – Rounds)
EMOM15:
Minute 1 = 9 KB snatch/side
Minute 2 = 12/9 calorie Assault Bike
Minute 3 = 20-30 heel touches
RX+ = 15/12 calorie Assault Bike, get after it!!
Score = number of completed rounds
