10182019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (Time)

4RFT:

6 DB burpee box step overs

24 burpee box jump overs

*20 minute cap*

50/35 DB/ hand, 24/20″ box

B: Metcon (AMRAP – Rounds)

E2M x 7 sets:

Run 250m

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