CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (Time)
4RFT:
6 DB burpee box step overs
24 burpee box jump overs
*20 minute cap*
50/35 DB/ hand, 24/20″ box
B: Metcon (AMRAP – Rounds)
E2M x 7 sets:
Run 250m
4RFT:
6 DB burpee box step overs
24 burpee box jump overs
*20 minute cap*
50/35 DB/ hand, 24/20″ box
E2M x 7 sets:
Run 250m