CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Strict Knees to Elbow (5-6 max sets, resting as needed between sets)
Can also work weighted strict toes to bar instead of the strict KTE.
Metcon
B: Metcon (Time)
For time:
2 rounds:
15 knees to elbow
15 burpees
800m run
2 rounds:
15 knees to elbow
15 burpees
