10192019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5×1-2 OR 5×4-6, @30×1)

AKA Military Press

Metcon

B: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

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Contact us for details. -Monica and the Twenty Pound Hammer Team