CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (5×1-2 OR 5×4-6, @30×1)
AKA Military Press
Metcon
B: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
