10202017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5×1-2 @30×1)

AKA Military Press

Metcon

B: Oh No Curtis P (Time)

For time:

100 Curtis P’s (95/65)

*Curtis P =

1 power clean

1 front rack lunge R

1 front rack lunge L

1 push press

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