CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
For time: 6K row with a partner. Switch every
6 renegade rows (w/ push ups)
12 deadlifts (165/115)
18 double unders
RX+ = 7K row, 8 renegade rows/round
NAVIGATION
Menu
CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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