CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (@30×1, 5×1-2 or 4-6)
Metcon
B: Metcon (Time)
For time, 18-12-6:
Front rack forward lunges (per leg)
Ring dips
Finisher
C: Metcon (No Measure)
Tabata V-ups
w/ FLR during the 10 sec. rest intervals
