10212019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (@30×1, 5×1-2 or 4-6)

Metcon

B: Metcon (Time)

For time, 18-12-6:

Front rack forward lunges (per leg)

Ring dips

Finisher

C: Metcon (No Measure)

Tabata V-ups

w/ FLR during the 10 sec. rest intervals