CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean and Jerk (1.1.1 x 10 sets; rest 10 sec.; rest 60-90 sec.)
1.1.1 signifies a cluster: 1 C&J, rest 10 sec. 1 C&J, rest 10 sec., 1C&J
Rest 60-90 sec. between clusters
B: Strict Press (4×10 @2011; rest 60-90 sec.)
AKA Military Press
