10232018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Clean and Jerk (1.1.1 x 10 sets; rest 10 sec.; rest 60-90 sec.)

1.1.1 signifies a cluster: 1 C&J, rest 10 sec. 1 C&J, rest 10 sec., 1C&J

Rest 60-90 sec. between clusters

B: Strict Press (4×10 @2011; rest 60-90 sec.)

AKA Military Press

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