10232019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5×1-2 or 5×4-6)

Metcon

B: Metcon (AMRAP – Reps)

AMRAP2:

Row 300/250m

Max thrusters in the remaining time

Rest 2 minutes

x 3

RX = 75/55

RX+ = 100/70