CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×1-2 or 5×4-6)
Metcon
B: Metcon (AMRAP – Reps)
AMRAP2:
Row 300/250m
Max thrusters in the remaining time
Rest 2 minutes
x 3
RX = 75/55
RX+ = 100/70
AMRAP2:
Row 300/250m
Max thrusters in the remaining time
Rest 2 minutes
x 3
RX = 75/55
RX+ = 100/70