CrossFit Twenty Pound Hammer – CrossFit
A: Back Squat (Build to a heavy single for the day in 6 sets)
B: Metcon (AMRAP – Reps)
20 minutes to complete 7 rounds for max reps:
Back squats at 60% of “A”
Do as many back squats as you can in one unbroken set, then as many ring dips as you can in one unbroken set, x 7 rounds. Not for time, but there is a 20 minute cap.
Record back squat weight to comments.
Scale to stationary dips or push ups.