CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (4×10 @2011; rest 1:30-2:00)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP4:
10 thrusters (100/70)
10 burpees
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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