10252019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (@30×1, 5×1-2 or 4-6)

AKA Military Press

Metcon

B: Metcon (Time)

100 burpees for time.

EMOM, but NOT the first minute: 30 double unders

Finisher

C: Metcon (No Measure)

2-3 sets NFT:

8-10 Y-row

8-10 DB external rotations/side

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