CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
7RFR, working 30 sec. on/30 sec. off with a partner:
Squat cleans (115/75)
Double unders
Box jump overs (24/20)
RX+ = 135/95
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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