CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
7RFR, working 30 sec. on/30 sec. off with a partner:
Squat cleans (115/75)
Double unders
Box jump overs (24/20)
RX+ = 135/95
7RFR, working 30 sec. on/30 sec. off with a partner:
Squat cleans (115/75)
Double unders
Box jump overs (24/20)
RX+ = 135/95