10282017

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

4RFT, with a partner, dividing the reps however you want:

750m row

30 toes to bar

30 burpees

RX+ = 5RFT

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team