CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
4RFT, with a partner, dividing the reps however you want:
750m row
30 toes to bar
30 burpees
RX+ = 5RFT
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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