CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
4RFT, with a partner, dividing the reps however you want:
750m row
30 toes to bar
30 burpees
RX+ = 5RFT
4RFT, with a partner, dividing the reps however you want:
750m row
30 toes to bar
30 burpees
RX+ = 5RFT