CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Calories)
40 minutes of work:
12-16 DB snatch (total, alternating)
50 ft. sled push or plate push
20 KB pull throughs
10 med ball transfers or 10-20 GHDSU
20 sec. Assault Bike sprint
Aim for 5-6 complete rounds
Score total calories
