CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (@30×1, 5×1-2 or 4-6)
Metcon
B: Metcon (Time)
4RFT:
70 DUs
18/15 cal row
15 pull ups
NAVIGATION
Menu
CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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